Gardening for Mental Health: Reducing Anxiety and Depression with Green Activities

Gardening for Mental Health: Reducing Anxiety and Depression with Green Activities

Maybe Grandma told you to spend some time outside weeding to improve your mood, or constitution. If so, she wasn’t entirely wrong. Most of us would agree that the beauty of nature in full bloom is soothing and a stress-releaser. Many gardeners attest to the fact that handling flowers and earth is therapeutic. If so, it would certainly constitute an inexpensive way to combat anxiety, depression and post-traumatic stress issues. The truth is that scientific data is on the side of the gardeners.

Seratonin and Dopamin are neurotransmitters in the human brain, dealing specifically with positive emotions, like joy, pleasure and satisfaction. While there are drugs designed to boost these neurotransmitters, it’s been shown that sunlight and dirt-digging accomplish the act, with no drugs, or side effects at all, unless you count the possibility of too much sun. And there’s sunscreen and glasses for that.

Key Takeaways:

  • Did you know time spent outdoors can bolster your mental health and decrease stress?
  • Gardening is a wonderful way to reap the benefits of spending time outdoors.
  • Sunlight, in general, is a proven way to stimulate serotonin in the body.

“Spending time outdoors is proven to help relieve stress and increase mental wellness.”

Read more: https://gardentherapy.ca/gardening-for-mental-health-reducing-anxiety-and-depression/

Why Is My Tree Rotting: Information About Wood Decay Fungi In Trees

Why Is My Tree Rotting: Information About Wood Decay Fungi In Trees

Rots occurs in wood when a tree usually contracts some kind of fungi that attacks it until it starts breaking down. The onset of wood rot typically occurs when the tree is damaged or injured in some way. That can come from bad storms, animals or the wrong kind of pruning. When wood is exposed or damaged, it lets organisms collect and grow as the fungi attacks and wood deteriorates. Fungi can spread like wildfire so prevent it, plant a tree in the right environmental conditions for its type

Key Takeaways:

  • Wood root is caused when a tree gets damaged in some way.
  • Growths of fungi, also known as conks, may be the first noticeable sign of decay.
  • You can prevent decay by selecting the right weather conditions for your tree.

“Wood rot, or wood decay, occurs in trees due to the presence of various types of fungi.”

Read more: https://www.gardeningknowhow.com/ornamental/trees/tgen/what-is-wood-rot.htm

Makin’ Hay Minute: High-Moisture Forage Advantages

The video explains the great, many benefits of using high moisture foraging for hay collection. The video explains a few of them including the shorter harvesting time, instead of having to wait for the weather to be ‘right’ you can collect them faster so the harvester isn’t waiting. Also, the method provides a higher water content hay that will leave it at a high quality for a longer time. Finally, the video explains that the hay will be better for the animals because it is easier to digest with the increased moisture levels.

Walkway ideas from DIY to top-of-the-line

Walkway ideas from DIY to top-of-the-line

Creating a walkway for your home’s exterior doesn’t have to be an expensive and detailed process. Some of the most beautiful walkways required minimal expenses and effort. Gravel walkways and interlocking stones are easy enough that any homeowner can find out how to apply them, and they are all under $30 per square foot. This saves you a substantial amount of money as opposed to hiring a professional contractor to do the job for you.

Key Takeaways:

  • Building a walkway can make your home more attractive and inviting, provided you (or your contractor) do a good job.
  • Prince Edward Island lacks the hard bedrock found in much of Canada, which makes it especially important to consult professionals for major projects.
  • Options for walkways include everything from cheap, DIY travel and patio slabs to more expensive options like natural stone.

“Now that our yards clearly need some attention and it’s warm enough to work outside comfortably, it may be time to consider small landscaping projects, like walkways around your property.”

Read more: https://ca.news.yahoo.com/walkway-ideas-d-y-top-130000858.html

How to Bring Hot Water Outside

You have to change our your outside hose to one with two values that mix the cold and hot water together right there for you. This is done with a faucet that is made for all weather and will not freeze in the winter. It is important to use all weather screws so the rain or snow won’t accept the valves. Remember to turn off the water before you begin to change out the water.